The desire to lose weight can make people do some crazy things. While fitness, exercise, and eating well are the best ways to lose weight, some people look to fad diets to drop the kilos quickly. The result? Usually, never anything positive. One such diet that has been intriguing people is the snake diet. Read on to learn what this diet is and why it is not an official dieting recommendation.
What is the Snake Diet?
The snake diet is a set of eating behaviours designed to promote quick and drastic weight loss. It’s based on a “starvation” or prolonged fasting model and does not follow the basic principles of eating in moderation and enjoying plenty of fruits and vegetables. Instead, it’s about consuming little food over an extended period.
How People Follow the Snake Diet
Anyone looking to lose weight should follow a proper health and fitness routine with a well-balanced diet. Many of the suggestions within the Snake Diet do not align with those outlined by official sources and other health professionals. Therefore, the following information offers an insight into what the Snake Diet is, but is not an instructional guide on how to follow it.